HEALTHY HABITS

When it comes to health and fitness, a proactive approach can help prevent a host of issues. Making sure you’ re eating right, moving enough and being gentle with yourself is essential for good health, fitness and general wellbeing and may stop small problems from becoming life-long issues. This month’ s special section on health and fitness looks at pathways to help manage type 2 diabetes, tips for creating your own strength and conditioning workout, and insight and inspiration from Socceroos superstars Harry Souttar, Keanu Baccus and Mitchell Duke. We also speak to Muscle Nation, a leading Costco supplier of highquality protein supplements to support your fitness and lifestyle goals. >

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