Jan/Feb 2023 Costco Connection Jan/Feb 2023 | Page 58

SPECIAL SECTION: FOR YOUR HEALTH

Golf is a great outdoor game and lessons can really jump-start your readiness...

He specifically notes the importance of the hip hinge, an exercise that improves your swing by using your hips rather than your back.
Additionally, Jason warns people against slumping at a desk, which can impede the efficiency of swinging a club.“ This motivation to maintain good posture at your desk may be more inspiring, knowing the little white ball is more likely to go where you want it,” he says.“ The most important prerequisite is a good attitude!”
These are just a few fun ways to stay active this summer; you might also consider yoga, tennis lessons, bike outings or fishing trips. So what are you waiting for? Start planning your summer fun today.
Jennifer Mellace is an international reporter for the Connection. She is based in Maryland, USA.
30 | JAN / FEB 2023 COSTCO CONNECTION