HOLLOW WHEEL targets : lower abdominals reps : 4 sets for 40 seconds
Let ’ s go : — Lie on your back , your legs out in front of you . — Make a triangle with your hands and place them under your lower back and lift your legs to hover above your mat . — Press your hands firmly into your mat , tuck your hips under and draw your knees into your chest . — Press harder into your hands and reach your legs overhead and into a wheel position as your lower back lifts out of your hands . — Slowly roll your lower back into your hands , your knees into your chest , then return to a hollow hold - your legs straight and hovering above your mat . * Remember to keep your head on your mat , and your hands activated - the slower the better .
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