It's Your Life December/January 2015 - 2016

26 It’s Your Life Magazine • Up 4 Probiotics (Adult) – 2 capsules 2 times a day • Health Force Friendly Force Probiotic – You can also use another quality probiotic if you choose • Vitamin D3 1200 IU – 5000 IU – take with meals daily • Milk Thistle – this is for a liver cleanse and should be a good quality product such as Bluebonnet’s milk thistle or Health Force’s liver rescue 5.1 • Curamed 375 mg – use Terry Naturally 2 times a day Notes From Dennis I highly recommend cutting out processed foods during this protocol and getting out in the sun when possible as it is our best source of vitamin D. Eliminate or at least cut back on sugar, artificial sweeteners, gluten (grains,) dairy, corn and soy which are both high genetically modified foods. Local honey is acceptable as it does not aggravate leaky gut syndrome. Dennis: After my pain/inflammation was resolved I continued with the core program of Vitamineral Green, Aloe Life, and fish oil (Ultimate Omega.) Once the protocol has been completed you can switch from the Ultimate Omega to another omega product such as hemp oil, chia, flax seed oil which is okay for females. I also continued to take vitamin D on days when I am unable to spend 20 minutes in direct sunlight. Visit http://www.detoxandrestorecom for more information Dennis’s protocol works on all autoimmune disorders here are some of the most common. • Rheumatoid Arthritis • Type 1 Diabetes • Multiple Sclerosis • Vasculitis • Alopecia Areata • Lupus • Polymyalgia Rheumatica • Ankylosing Spondylitis • Temporal Arteritis • Sjögren’s Syndrome • Celiac Disease • And more If you suspect that your gut bacteria is causing you sickness an easy test can be done to determine this. Cut out all gluten (grains,) sugar, dairy, and nuts for 10 days if symptoms lessen or start to subside this protocol can help. This is not just limited to the health issues mentioned above. Remember 90% of our immune system is in the gut. PUBLISHER Joyce Wheeler Joyce has an associates in business and has been blogging for eight years. She started out as a homeschool blogger and two and a half yea rs ago switched to her passion for natural living. Being a natural living freelance writer gave her the opportunity to conduct more research and write more articles on the topic. Her passion for helping others live happy, healthy, natural lives prompted her to start the It's Your Life magazine named after her blog. Joyce is also host of It’s Your Life - Just Get It Done Now! on the WolfSpirit Radio Chanel. www.itsyourlifemag.com Issue 5 S U B S C R I B E

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