It's Your Life December/January 2015 - 2016 | Page 12

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It’s Your Life Magazine

some sitting yoga, simple stretches, head and
neck rolls, calf raises and tense and release your
leg and buttock muscles while sitting in your seat.
Get up frequently when flying or stop often when
driving to stretch your legs. Getting outside for a
walk or enjoying a simple yoga practice once you
reach your destination can also help you reset,
relax after travel and get your circulation going.
Step 4: Relax 
Try to keep a regular routine while traveling for you
and your children. Get adequate rest and sleep
to stay balanced and energized throughout the
holiday season. Take a few minutes for yourself
to meditate, do some deep breathing, read quietly
or simply rest. Schedule in time between family
gatherings and trips to spend some less structured
time outside in the fresh air if possible. For

example, see if there is a park along your travel
route where you can stop and let the children run
around a bit and stretch their legs. Balancing out
long stretches of sitting and travel with the freedom
of play can help keep everyone balanced even
when routines are disrupted.
Getting sunshine and natural light exposure in the
morning is also helpful for resetting your circadian
rhythm when crossing time zones. Aim for at least
10-15 minutes of morning sunlight to help signal to
your internal clock that the day has begun. 
What are your favorite ways to stay healthy on the
go? Do you have a delicious and travel-friendly
travel snack that always scores a place in your
carry-on?

Dr. Jennifer Weinberg, MD, MPH, MBE
A preventive and lifestyle medicine physician, yoga instructor and
the Founder of the Simple|Pure|Whole Wellness Method http://www.
JenniferWeinbergMD.com. She offers a Lifestyle Transformation
Program http://www.JenniferWeinbergMD.com/wholecure/lifestyle
to help clients recover from the overwhelm of life and fall in love
with themselves again based on wisdom from her recently released
book, The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance
and Reconnect with a Life You Love! http://amzn.to/1wqppEV which guides the reader in
reconnecting with her authentic and passionate purpose and overcoming the challenges of
everyday life! She offers innovative online wellness and education programs for individuals looking
for sustainable optimal health and non-toxic living as well as health care providers seeking to
embrace a transformative approach to health care and corporations wanting to integrate a holistic
approach to corporate wellness. You can connect with Dr. Weinberg at her website http://www.
JenniferWeinbergMD.com, Facebook https://www.facebook.com/jenniferweinbergmd, Instagram
http://instagram.com/simplepurewhole and Twitter https://twitter.com/simplepurewhole and get free
wellness resources by joining her community http://ow.ly/BkOLL.
Ask The Doctor: itsyourlifemag.com

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