It's Your Life December/January 2015 - 2016 | Page 10
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It’s Your Life Magazine
considered a culinary nut that is a known super food rich in anti-oxidants phytonutrients.
After cacao seeds are roasted we have what we call cocoa.
Some of the nutrients are lost after processing the cacao seeds but both cacao and cocoa are both high
in flavonoids polyphenols that have powerful antioxidant powers that are so important to good health.
Both cocoa and cacao contain theobromine (a bitter alkaloid) that is similar to caffeine but does not have
an addictive affect to the body. Theobromine
is a powerful treatment for edema and
improves vasodilating effects.
A 100 gram bar of dark chocolate with
70-85% cocoa contains 11 grams of fiber.
It also has the RDA of 67% of Iron, 58% of
the Magnesium, 89% of Copper, and 98%
for Manganese. Plus it will also supply your
body with plenty of potassium, phosphorus,
zinc, selenium and vitamins A, B1, B2, D,
and E.
Dark Chocolate may lower the Risk of
Cardiovascular Disease and some studies
show that it can help lower blood pressure
and reduce risk of a stroke. Dark chocolate
can help improve brain functions, may help in those that are battling fatigue and sleep disorders.
According to Dr Merocla dark chocolate is linked to more than 40 health benefits.
There are so many ways to enjoy dark chocolate – indulge your taste buds and enjoy a healthy tasty
treat with chocolate covered organic strawberries, Cara Cara Oranges, try bananas, or any fruit that fits
your fancy. Try using organic dark chocolate for a crowd winning dip. There are so many ways to enjoy
chocolate you can choose your favorite way but please remember to consume in healthy moderation.
For the ultimate health benefits choose organic high quality dark chocolate that contains at least 70
percent cocoa. Please avoid the mainstream highly processed with toxic additives, preservatives and
flavorings. It is important to remember when you eat unprocessed cocoa the body can process the
chocolate much more efficiently due to the lower sugar levels.
All you need is a small square of organic dark chocolate to reap the many health benefits that can
improve your all over well-being, brain functions and keep you on the road to a healthy lifestyle.
Marla Gates
Owner of http://www.organic4greenlivings.com, Marla worked
in the healthcare field for over 10 years and has dealt with
MCS (Multiple Chemical Sensitivities) for over 20 years. She
has gained much knowledge on natural healing and living
green in all aspects of life. Her goal is to help educate others
about alternatives solutions to health issues, protecting the
environment, eating and living a healthy lifestyle.
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