Its All About Raleigh-Frayser-North Memphis Jan/Feb 2012 Raleigh-Frayser-North Memphis News Mar-Apr - Page 6

P AGE 6 I T · S A LL A BOUT R ALEIGH - Seven Self Improvement Tips That Will Make A Difference by: Amie Erickson For people who are through it, they can tell you that self improvement is a journey. It all de- pends on where one is starting from. The most necessary thing but is getting that first step out of the way. Self improvement comes with the fulfillment that comes from understanding oneself. It is through this understanding that you get to grasp your house within the universe and your role here. You can understand that not everything has got to be a struggle; you can achieve suc- cess, made and happy and fulfill your mission. As I have studied self improvement over the years, I've got picked out 7 self improvement tips that are a should for you to implement so that you'll see yourself started on the journey of pri- vate growth. I'm going to share them with you in this article. Daily Journaling Have you ever puzzled how come back the globe these days is aware of thus a lot of regarding past great achievers? True, individuals took day trip to check them, but a heap of the stories and details that we have a tendency to know regarding them could only have return from themselves. They are a translation of their thoughts on to paper. They kept journals and re- corded their observations and their feelings. For you, a journal is more than a map of your jour- ney. It helps to clarify thought, to think additional clearly and to truly see where your thinking could not be thus good. You then need to improve. Once you record one thing it becomes addi- tional than a fleeting thought. Tomorrow, you may look back and see how you felt, and you'll compare with how you are feeling or suppose these days and you'll be able to go ahead and create adjustments. Meditation This is often the one that's most unconsidered by most people, but it conjointly happens to be the foremost important of the 7 self improvement tips. Meditation is the most effective and handiest manner of reducing stress and clearing out your system. e½Τ‘₯ΝΑ½Ν”½˜©ΥΉ¬Ρ‘½Υ‘ΡΜ€)…Ή‰•Ρѕȁ½˜…±°°ε½Τ±•…Ω”…Ι•„₯ΈΡ‘•Ι”™½Θ±•…Έ°±•…ȁё₯Ή­₯ΉœΈ%Ё…‘‘₯Ρ₯½Ή…±±δ‘…́‘₯Ι•Π€)‘•…±Ρ …‘Ω…ΉΡ…•Μμε½Τ±°έ•₯ ‘½έΈε½Υȁ‘•…ΙЁ‰•…Ё…Ή₯΅ΑΙ½Ω”‘₯•ΝΡ₯½ΈΝ₯΅Α±δ‰δ΅•‘€΄)Ρ…Ρ₯Ήœ™½Θ„™•ά΅₯ΉΥѕ́•Ω•Ι䁑…丁e½Τέ₯±°Ν±••ΐ‘₯‘•Θ…Ή‘•…°™…ΝΡ•ΘΈΝΝ•ΉΡ₯…±±δ°΅•‘₯…Ρ₯½Έ€)₯́ё…Ёё”Α₯±±…ȁ½˜Ρ‘”Ν•Ω•ΈΝ•±˜₯΅ΑΙ½Ω•΅•ΉΠΡ₯ΑΜ€΄₯Ё₯́ё”½Ή”Ρ‘…ЁΑΙ½‘Ս•Μ…±°Ρ‘”½Ρ‘•ΙΜ€)•™™•Ρ₯Ω”Έ€€(€)αΑ•Ρ₯ΉœΡΌ]₯Έ€€(€)=˜Ρ‘”Ν•Ω•ΈΝ•±˜₯΅ΑΙ½Ω•΅•ΉΠΡ₯ΑΜ°Ρ‘₯́½Ή”₯́ё”‘…Ι‘•ΝЁѼ±…Ι₯™δ‰•…ΥΝ”Ν½΅”™½±­Μ©ΥΝЁ‘Ό€)Ή½ΠΝ••΄ΡΌ±₯ΝΡ•ΈΡΌ₯ΠΈe½Τέ₯Ν ΡΌΩ…Ιδε½Υȁё₯Ή­₯ΉœΡ‘•Ι•™½Ι”Ρ‘…Ёε½ΤΡΥΉ”ε½ΥΙΝ•±˜ΡΌ•ΰ΄)Α•Ρ₯ΉœΑ½Ν₯Ρ₯Ω”Ι•ΝΥ±ΡΜΈ]‘…Н́ΝՍ•Ν́…±Ρ•ΙΉ…Ρ₯Ω”Ρ‘…Έέ‘…Ёε½ΤΙ”Ρ‘₯Ή­₯ΉœΡ‘…Ёɕ…Ι‘₯Ήœό€)!½άέ₯±°ε½Τ•ΠΙ₯ …Ή‰”‘…ΑΑδ₯˜•Ω•Ι䁽Υэ½΅”ε½Τ•αΑ•Π₯́Ή•…Ρ₯Ω”όM½΅”Α•½Α±”…Ι”€)ΕΥ₯¬ΡΌ…ɝՔΉ½ά°‘½έ•Ω•Θέ‘…Ёё•δ‘½ΈΠΥΉ‘•ΙΝΡ…Ή₯́ё…Ё…±½Ήœέ₯Ρ Ρ‘•₯ȁΑ½Ν₯Ρ₯Ω”€)Ρ‘½Υ‘Ρ́…Ι”„Ρ½Έ½˜Ή•…Ρ₯Ω”Ρ‘½Υ‘Ρ́ё…Ё‘…Ω”…Έ•™™•Π½Έ½Υэ½΅•ΜΈ€€(€)αΑ•Ρ…Ρ₯½ΉΜ…Ι•ΈΠΙ•…Ι‘₯Ήœ½Υэ½΅•ΜΈQ‘•δΙ”½Ή•ΙΉ₯Ήœ‰½±°Ι₯‘Ё…Ρ₯½Έ…Ή­Ή½έ₯ΉœΡ‘…Π€)Ρ‘”Ι•ΝΥ±Ρ́έ₯±°‰”₯Έε½Υȁ™…ٽȁΉΌ΅…Ρѕȁݑ…Ёё•δ…Έ‰”Έ€€(€ (Continued on page 13)