Physical health benefits of laughter
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental health benefits of laughter
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience
Social benefits of laughter
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding