“ Instead of 16 to go , the team would say we only have 9 to go to 7 to go ,” Lawrence said . “ Words and self-talk are important .” When choosing words , get something so concrete that “ you don ’ t just say it , you don ’ t just visualize it , you FEEL it .”
5
Identify Your WHY .
Lawrence had millions of reasons to quit . He recalled losing his concentration , falling asleep , and falling off his bike when he did the 50 campaign . He didn ’ t know how he was going to keep going until he remembered his daughter was waiting for him to run the marathon with him . “ He who has their ‘ why ’ to live for can bear almost any ‘ how .’”
6
Just Do 1 Minute .
When he doesn ’ t know how to keep going , he focuses on that one moment in front of him until he gets past the overwhelm and anxiety . “ Motion creates emotion ,” Lawrence said . “ When in desperation , you must figure out how to be perfect just for one second . Build on that second until you perform a perfect minute .”
7
Get Experience In Isolating , Tackling , And Overcoming Your Fears .
Iron Cowboy distance Tri , let alone 100 . But after experiencing 50 in a row , he believed he could do 100 because he had the experience of having and winning those conversations in his head about doubt , fear , and wanting to quit . “ It ’ s through your experiences that you become mentally tough ,” Lawrence said . “ To grow , adapt , and evolve , we need to become uncomfortable intentionally . Only then will we meet the best version of ourselves and honestly find out what we can accomplish .”
8
Just Start .
“ You ’ re never going to feel 100 % ready ,” Lawrence said . Everybody ’ s “ hard ” is different . When he did his first triathlon , he didn ’ t know how to swim . You ’ re never going to be an expert when you start .
Lawrence ’ s ultimate reason to keep showing up and pushing is about inspiring hope . “ Your word should be your bond and every time you commit to something , you should finish it ,” he said . “ It ’ s not for you . It ’ s for other people . As we choose to show up in our lives each day , we truly have no idea who is watching , and we truly have no idea the impact we can have on the people around us . If you go through life and say , ‘ How can I live my life in a way that enhances someone else ’ s life ?’ then that ’ s what should drive you .” n
When he started running , he struggled to complete a 4K fun run . At that point , he never could have imagined doing one
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