WELLNESS WORKSHOPS
Mandy Healey( nee- Grbavac) who grew up in Lightning Ridge will be back at the Ridge this year and will be presenting a 2 Day‘ Mind-Body’ Wellness Workshop ~ Sat 29th and Sun 30th April- at the Lightning Ridge Bowling Club. Tickets will be $ 297 for the 2 full days.
Mandy specialises in Gut / Brain connection including gut health, depression, anxiety and autoimmune responses and she is also a Certified Gluten Educator and will be incorporating this information over the 2 days. Her partner Craig Donehue will also be presenting.
Here’ s a little bit of what you will be learning and doing over the 2 days:
If you will be coming to learn how to sustain a natural and healthy weight or lose weight you have to change your behaviours. And to successfully change your behaviour you need to build 3 successful relationships: 1. Successful relationship to food 2. Successful relationship to exercise 3. Successful relationship to yourself –( Mental Diet)
You will have goals set in place incorporating health / life / work and family balance, as well as your own simple and do-able body-movement plan for strength and flexibility.
You will learn many techniques specifically created to reduce / completely remove cravings, incorporating various Mindful Eating and NLP techniques. By doing this, you will be able to experience the pleasure of eating the foods you love without guilt and therefore releasing any blame associated with what you eat and how you may look.
There may also be‘ other reasons’ why you may still be holding on to excess weight, or not be able to reach a healthy and comfortable weight; for example gut health, food sensitivities, inflammation, toxins, medications, environmental influences, sleep, stress, state of mental health, to name a few … all of which can directly or indirectly be related to weight and health problems.
One of the most important aspects of releasing weight and keeping it off has to do with our‘ Mental Diet’. You will learn specific NLP techniques for relaxation, letting go of limiting beliefs and benefit from letting go of past unwanted experiences.
The 7 Day Mental Diet We will teach you techniques that will help you to completely let go of worry, stress, anxiety, jealousy, anger, resentment, envy and any other limiting or persisting thinking patterns that are holding you back. You will also learn how to disconnect the negative emotion from your thinking, ensure your thoughts remain positive, productive and constructive and develop a way of thinking that identifies a negative thought and NOT have any emotional attachment to it. You will know how to STOP dwelling and focusing on negativity, worry and self-doubt; START taking back control of your own life; BE IN CHARGE of your own ultimate happiness, health, productivity and relationships and experience POSITIVE TRANSFORMATION in EVERY aspect of your life.
You will also receive extra information via email after the 2 day workshop including lots of ideas and tips to keep you on track.
• 30 Day Smoothie Recipes / Challenge PLUS 11 EXTRA yummy Smoothie recipes
• Gluten guidelines
• List of Tasty Food Swaps
• Whole Foods List... just to name a few!
ALSO:
• Summarised printed info of the many techniques we will be using( including NLP techniques) taught over the 2 days. It’ s a fact that life would be so much better if you had a healthy relationship with food and yourself.
If you have any questions, please phone Mandy- 0409 471 841
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