(stop thinking that I lost my job,
for example) and replace it with a
positive thought (think how good
it feels to bask in the sun in the
garden or how lucky I am to have
good friends, for example) that will
trigger a range of emotions in line
with the vibration of thought.
GENERAL ADAPTION
SYNDROME: YOU MAY
BE STRESSED
Do you feel tense? You may be
under much pressure, your interests are blocked, you feel threatened, isolated, frustrated, and you
feel forced to process many information in a little time during difficulties at work, or you could even
feel surrounded by harmful environmental stimuli.
Have you thought what to do to
combat stress? No? Maybe you
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