In our modern society we are constantly exposed to these problems which are
occurring in parallel with the epidemics of obesity. Today many researchers
say that obesity could be a result of not
how much we eat; but the time we eat!
SLEEP RESTRICTION
The circadian biological clock is
controlled by the Suprachiasmatic
Nucleus (SCN), a group of cells in the
hypothalamus that respond to light
DEREGULATION OF YOUR BIOLOGICAL CLOCK CAN MAKE
YOU FAT AND AT RISK OF