there is an abundance
of anecdotal evidence
suggesting that meditation can be associated with the following
subjective benefits: a
boost in energy levels
and a decreased need
for sleep; an increase
in productivity and
creativity; increased
self-acceptance, which
often translates into an
increased acceptance of
other people and thus
improved interpersonal
relationships; a greater ability to express
emotions; fewer bouts
of irritability and impatience, or emotional
or behavioural outbursts; an im