To keep the toxic load from accumulating in the brain it is important to aid the functioning of the liver . What the body can ’ t eliminate it will store , even in the brain . One of the main functions of the liver is to filter out toxins and turn them into a form that the body can eliminate . N-acetyl cysteine and lipoic acid are very good liver supports , but there are many other supplements that help as well . Milk thistle , dandelion , celery and safflower are a few herbs that aid the liver . Foods that help are broccoli , brussel sprouts , carrots , lemons and limes .
Coenzyme Q10 . A necessary nutrient for energy production and is also an antioxidant and enhances the immune system .
A c e t y l
2 . L-carnitine . Helps with
cellular detoxification and heals nerves .
Phosphatidylserine .
Promotes healthy cell membranes , improves memory and increases the neurotransmitter acetylcholine .
Resveratrol . A potent antioxidant and helps oxygenate the brain . Decreases neurodegeneration and increases the development of new nerve pathways .
Grape seed extract . Helps injuries heal . A potent antioxidant and increases brain glutathione .
B vitamins . B6 , B3 , and B12 are all good for the brain and nerves . B3 has shown promise aiding Alzheimer ’ s . B12 deficiency is missed a lot because the lab normal values are too low .
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To keep the toxic load from accumulating in the brain it is important to aid the functioning of the liver . What the body can ’ t eliminate it will store , even in the brain . One of the main functions of the liver is to filter out toxins and turn them into a form that the body can eliminate . N-acetyl cysteine and lipoic acid are very good liver supports , but there are many other supplements that help as well . Milk thistle , dandelion , celery and safflower are a few herbs that aid the liver . Foods that help are broccoli , brussel sprouts , carrots , lemons and limes .
There are several supplements that can support the brain . Here ’ s a few :
1 .
Coenzyme Q10 . A necessary nutrient for energy production and is also an antioxidant and enhances the immune system .
A c e t y l
2 . L-carnitine . Helps with
cellular detoxification and heals nerves .
3 .
Phosphatidylserine .
Promotes healthy cell membranes , improves memory and increases the neurotransmitter acetylcholine .
4 .
Resveratrol . A potent antioxidant and helps oxygenate the brain . Decreases neurodegeneration and increases the development of new nerve pathways .
5 .
Grape seed extract . Helps injuries heal . A potent antioxidant and increases brain glutathione .
6 .
B vitamins . B6 , B3 , and B12 are all good for the brain and nerves . B3 has shown promise aiding Alzheimer ’ s . B12 deficiency is missed a lot because the lab normal values are too low .