DON'T SMOKE- Smoking regularly may pose a risk of breast cancer in the long run. In other words, breast cancer may be a long-term effect of smoking that can greatly impact one's life.
AVOID ALCOHOLIC BEVERAGES- Numerous studies prove that one's alcohol intake could be a factor of breast cancer. Avoiding the consumption of alcohol, several lives will be saved in the long run.
BREASTFEED YOUR CHILDREN- As high levels of estrogen are linked to breast cancer, those who breastfeed their children for longer amount of time tend to have lower estrogen levels. These elements are balanced within the body, keeping women healthy and proactive.
EXERCISE- Maintaining a healthy lifestyle by exercising and eating properly is the key to a good life. By keeping both of these factors in balance estrogen levels are decreased while weight is also reduced, lowering the risks of cancer existing.
BALANCE YOUR DIET WITH MORE VITAMINS- Adding more vitamins into a day-to-day basis is an important way to lower the risks of breast cancer occurring. In fact, Vitamin D is the most significant nutrient that will help prevent the existence of cancer in the breasts.