Island Life Magazine Ltd December 2012/January 2013 | Page 100
FASHION HEALTH & BEAUTY
mode, but that sleepy feeling you get in winter
doing on dark winter evenings, but you’ll feel
doesn’t mean you should snooze for longer.
more energetic if you get involved in some
In fact if you do, chances are you’ll feel even
kind of physical activity every day, ideally
more sluggish during the day.
so you reach the recommended goal of
Aim for about eight hours of shuteye a night
150 minutes of exercise a week. Exercise in
and try to stick to a reliable sleep schedule.
the late afternoon may help to reduce early
Go to bed and get up at the same time every
evening fatigue, and improve your sleep.
day.
Fight winter tiredness with regular exercise.
Exercise may be the last thing you feel like
Winter is a great time to experiment with
new and different kinds of a