that can increase inflammation and cause cell damage . Ketones are a more efficient fuel source that inhibits the production of free radicals and ROS , leading to a host of systemic benefits , specifically for the brain and muscles ( 1 ).
To summarize , decreasing carbohydrate intake improves glucose metabolism and increases insulin sensitivity , which leads to better glycemic control , decreased systemic inflammation , optimized cellular health , and improved aging .
References
1 . Dr . Joseph Purita , The Ketogenic Diet , Stem Cells and Anti-Aging , What is the Connection ? Pensummed . pro , https :// www . pensummed . pro / blogs / the-ketogenicdiet-stem-cells-and-anti-aging
2 . Zyzanna Walter , “ Carbohydrate Restriction for Delaying the Aging Process ”, A4M Blog ( Blog ), 27 , September 2019 , https :// blog . a4m . com / carbohydrate-restriction-fordelaying-the-aging-process /
3 . Brian Stanton , How to Master Leptin , Your Fat Loss Hormone , PerfectKeto . com , https :// perfectketo . com / leptin /
The hormones which are responsible for appetite and hunger control , namely leptin and ghrelin , are regulated more efficiently in a low carbohydrate state .