The Effects of a Low Carbohydrate Diet on Metabolic Changes and Its Effect on Aging ( Part 1 ) | by Kendra Clark
insulin levels rise to a greater extent when simple carbohydrates are consumed in comparison to fats and proteins .
The Glycemic Index ranks carbohydrates on a scale from 0 to 100 based on how quickly and how much they raise blood sugar levels after eating . carbohydrates is eaten , the digestive system breaks down the digestible carbohydrates into sugar , which enters the blood . As blood sugar levels rise , the pancreas produces insulin , a hormone that prompts cells to absorb blood sugar for energy or storage . As cells absorb blood sugar , levels in the bloodstream begin to fall . When this happens , the pancreas starts making glucagon , a hormone that signals the liver to start releasing stored sugar . The insulin release is dependent on the amount of glucose entering the bloodstream . This is the reason the blood
It is understood that as a high blood glucose level stimulates the release of insulin , and a low blood sugar level stimulates the release of a hormone known as glucagon . Glucagon acts on the opposite side of the spectrum as insulin in that glucagon , which is released by the pancreas , instructs the liver to release stored glucose , which causes blood sugar to rise . Therefore , the purpose of
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