Is Stressed Out Your New Normal ?
Boost Your Wellbeing by Managing Your Stress
PART 2
Let ’ s continue and review together my favorite stress busters .
by Sylvia Galelli
Move
Movement is key . It helps us restore a state of relaxation . If you feel overstressed , it doesn ’ t have to be complicated . Just a simple short walk can help ! Whether it ’ s exercise , dancing , hiking , walking , or yoga , it doesn ’ t matter . Just overcome the inertia of inactivity doing what you enjoy . Nothing amplifies the ill effects of stress more than inactivity !
Sleep
I used to think of sleep as one of the pillars of health . I now refer to it as the foundation upon which all of the other pillars ( i . e ., nutrition and exercise ) are rooted ! Enough quality sleep is fundamental .
Enough quality sleep is fundamental .
If you like data , or enjoy the technology of wearables , I recommend the Oura ring . I wear ( and love !) the Oura ring ! It will give you data on your sleep as well as state of readiness .
74 iS Skin Source