Ditch the Toxins . Read labels and ditch the toxins . If the label on the food you are considering is full of words you can ’ t pronounce , put it back on the shelf , and move on to a better choice . No matter what type of diet you choose ( keto , vegan , paleo ), aim to select organic , unprocessed foods whenever possible . It ’ s also worth mentioning that sugar-replacing chemicals ( such as aspartame , saccharin , sucralose ) are not a wise strategy for sugar reduction . If you are looking for a sugar alternative , natural stevia can be a good choice . For healthy skin , ditch the chemicals !
Regardless of our age , we all want to have great , healthy-looking skin . The good news is that this is possible ! Scientific research has really illuminated the way for both amazing skincare products and effective nutritional strategies . This is why my personal choice for great-looking skin has been
[…] a diet high in sugar results in prematurely aged skin , not to mention fat gain and poor health .
to take both the external and internal approach . Think of it as Extremozyme technology ® on the outside and rainbow diet on the inside ! Combining amazing skincare products ( for me , iS Clinical since 2008 ) and great nutrition has helped me achieve the healthy skin I once only dreamed of . I encourage anyone ( at any age ) who loves having great-looking skin to look not only within the world of skincare products but also at nutrition . Adopting a lifestyle that centers around colourful , plant-based , low sugar , low toxin foods is a great way to promote lifelong healthy skin from within !