organ in the human body is the skin . If a lack of sleep can lead to problems with other areas of the body , it stands to reason that sleep deprivation will impact the skin as well . Appearance hinges on how much rest we get , hence the expression , “ beauty sleep .”
Skin shields us . It is a protective barrier designed to repel harmful environmental factors and to help regulate temperature . It wards off germs and fortifies immunity . It is the first defense we have . Caring for our skin proves critical to our health . And while appearance may take a back seat to safety , no one will deny how much society values beauty , cleanliness , and a youthful appearance .
It is easy to see when someone has not had enough sleep . Sagging skin and
The average sleep time of an adult ranges between 7 to 9 hours , whereas the average sleep time of teenagers ranges between 14 to 17 hours .
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