Is Honey Safe For People With Diabetes? Is Honey Safe For People With Diabetes

Is Honey Safe For People With Diabetes?
This is no surprise that honey is sweeter than granulated sugar. And people with diabetes
are told that they should avoid eating any sugary sweets or desserts.
However, the truth is not the amount of sugar you eat that matters the most, but your total
carbohydrate intake.
Like sugar, honey is a concentrated source of carbohydrate.
Let’s say if you take a tablespoon of honey then it provides 17.3 g of carbohydrates, while a
teaspoon has 5.8 g of carbohydrate.
Honey is often considered a healthy sweetener substitute when compared to white sugar.
Although it is more natural and less processed, it still contains about the same amount of
sugar as any other type of nutritive sweeteners.
Therefore, you should ideally restrict your carbohydrate intake to 45 g to 60 g per meal for
best blood sugar control .