TRAINING
EFFORT
Finally, those who train by effort are usually the most experienced runners, as one of the requisites for this
method is to understand heart rate and pace training. These runners use simple yet effective terminologies to
go by their workouts such as easy, comfortable, medium, and hard.
If you combine all these training methods,
HEART RATE , PACE, EFFORT
along with
CONSISTENCY
it is almost guaranteed
that you’ll achieve outstanding results!
2014 I IRUNCOMPANY.COM
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