“What makes
this group so
UNIQUE
is that the runners,
all train and work
TOGHETHER
as
ONE”
Cobi reveals the workout program to the runners
After opening up with a 15 minute warm-up run to
either Midtown, the Design District or Morningside, the
fun begins.
Cobi addresses the group again with his bull horn to
reinforce the night’s menu and to mentally prepare the
group for another night of magic. For the next hour or
so, even if at times it feels impossible to keep pushing
through the workout, the group positively responds by
following the progressions. For each and every segment,
we all offer each other support—either verbally with
loud cheers or subtly with nothing more than a nod and
a smile. “It amazes me to see my own progress and that of
the group”. On the cool down run on the way back to the
iRun store, we all share the mental and physical highs and lows of the night’s workout. Upon returning we are greeted again by both
Cobi and Hector who encourage everyone to return. It is no wonder why the solid efforts we put in translate to “good times” at iRun.
Call for an appointment: 305-240-0929
Call for an appointment: 305-240-0929
Pain from exercise, stress or an injury should not be
constant in your life. Chiropractic care is non-invasive,
painless and may be the answer your body needs.
Pain from exercise, stress or an injury should not be
constant in your life. Chiropractic care is non-invasive,
painless and may be the answer your body needs.
Visit one of our two Miami offices
Near MIA:
4150 N.W. 7th St., Ste. 200
Midtown:
5050 Biscayne Blvd. at iRun
Visit one of our two Miami offices
Near MIA:
415