LET’SLAST LONG RUN
TALK ABOUT
YOUR
BEFORE A MARATHON
By Cobi Morales
Four, three or two weeks before your marathon?
It all depends on two factors:
How fast you
can recover from one
workout to
the next?
How many
long runs you
have done?
A three-month marathon training program is a process in which not only
do you prepare your
, but also your
. I always see an
“unbalanced” preparation between training and the mental aspect that goes
along with it. Like an old friend used to tell me: “you need to change the page,”
referring to changing my mentality according to my fitness level. Throughout
years of experience,
BODY
BRAIN
“I've gained the impression that the closer you do
your last long run before a marathon, the greater
your chances of a successful race.”
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For most runners, three weeks before race day is