v
EFFORT
AWP RUN
Why are WE waking up at 5:30am? Why are WE running at this time if we can do it later? Every morning,
Monday through Thursday, these two questions come to our minds in search of answers and the answers are always the same: WE
just love rising and shining; WE love taking the streets by surprise; WE love seizing the moment and just focusing on our run.
Nobody says it is easy, but everybody says it is worth it.
The best time of day to run is a long-standing debate among runners. Is there a “perfect time”? Who knows! We are not talking
about relative humidity levels or about the
now-infamous “dew point” but about that sense
of accomplishment you get every time you
finish a run. Every run may not go as planned,
but once you have finished, you feel you can do
anything.
How do WE do it?
Going to bed a little earlier is the first step. You
must redefine your bedtime and be consistent. It
is not only about waking up but also about being
efficient during your day. Once you get used to
your new bedtime, it will be much easier to
wake up and you will notice all the benefits of
a morning run. What benefits? A morning run gives you the energy required to face your daily challenges; it brings discipline into
your life and offers you a workout free of excuses.WE have fans all over Miami that wake up every morning looking forward to see
the AWP 5:30 am group photo.In October 2013, a former group of AWP runners created a new morning running group called RWV
(Run With Vivi). They meet at the same time on Biscayne and 21st street
LET’S GET DIGITAL!
Large format or small format, short run to long run, from custom die cuts
to varnishes, embossing to foil stamping – we’ve got it all covered.
305.672.7467
2045 NW 1st Ave • Miami, FL 33127
www.impressmiami.com
20 IRUNCOMPANY.COM I 2014
Improve. Impact. Impress.