HYDRATION
Our bodies are about 70% water. Vital organs like the kidneys, brain, and heart can’t
operate properly without a certain minimum of water and salt. Dehydration is caused
by a loss of water and important blood salts like potassium and sodium.
When your body experiences dehydration, it results in subtle tension in your tissues,
muscles and organs. This restricts blood flow. Because your blood flow is restricted, it
becomes a dumping ground for toxicity. The result is that you feel as though you are
hung over and your muscles ache...common to chronic fatigue syndrome sufferers.
HOW DOES HYDRATION WITH
ELECTROLYTES HELP?
70%
The special formulation of electrolytes (with no sugar) helps increase the amount of
water that’s absorbed into the blood stream. That means more of the water you drink
is actually used to hydrate yourself instead of being eliminated because the
electrolyte balance isn’t right.
Remember!
We know most of you hydrate during exercise, but you
need to do it throughout the day to beat chronic
fatigue.
“I can’t emphasize enough how important hydration is before my
runs. My performance on tough runs improved significantly after
I started watching my water intake. Adequately hydrating, even
as early as a day prior to my workouts has made a remarkable
difference. ”
- Adriana Montiel said.
Call for an appointment: 305-240-0929
Call for an appointment: 305-240-0929
Pain from exercise, stress or an injury should not be
constant in your life. Chiropractic care is non-invasive,
painless and may be the answer your body needs.
Pain from exercise, stress or an injury should not be
constant in your life. Chiropractic care is non-invasive,
painless and may be the answer your body needs.
Visit one of our two Miami offices
Near MIA:
4150 N.W. 7th St., Ste. 200
Midtown:
5050 Biscayne Blvd. at iRun
Visit one of our two Miami offices
Near MIA:
4150 N.W. 7th St., Ste. 200
Midtown:
5050 Biscayne Blvd. at iRun
2014 I IRUNCOMPANY.COM
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