HOW TO DOMINATE ALL DISTANCES
2013 YEAR IN REVIEW
WORKOUT
MONDAYS
AT IRUN
“The best workout in Miami”
PAGE 1
SIMPLE & EFFECTIVE
TRAINING METHODS
PACE EFFORT &
HEART RATE
training
PAGE 8
METABOLIC EFFICIENCY
less calories on your
next marathon
PAGE 12
FEBRUARY 2014
WWW.IRUNCOMPANY.COM
FACEBOOK: IRUN COMPANY
INSTAGRAM: @IRUNCOMPANY
STORE IS LOCATED AT:
5050 BISCAYNE BLVD I MIAMI,FL 33137