PRO TIP:
Nick Antico
For more great tips, go to
ironmanmagazine.com
Follow us on Instagram
@ironmanmagazine
“
I do two to three days of weights and then I take an active rest day. My day
one will be back, then shoulders, then I may take an active rest day. I still
love running and doing sprints on the track, being athletic. Then I have a
quad-isolating day and then a chest day. The next time I do legs I’ll isolate
hamstrings and glutes. I have one leg day a week, and I switch isolating
quads or hams.
“