THE BLUEPRINT
POWER BUILDING
ADD POWER & SIZE TO YOUR
SHOULDERS
A routine sure to bulk you up!
By Heather Neff, CPT
Want bolder, stronger shoulders with better definition? You came to the right place. Why? With the following workout, you will not only add size and definition to your shoulder muscles, you’ ll also be afforded the luxury of having more power within all of your upper body workouts, keeping you challenged and advancing in every way possible.
Why So Much Of A Shoulder Focus? The most obvious reason to put so much work into your shoulders is because it just looks awesome to have wellbuilt and strong shoulders. Mirror aside, another reason you should want a strong set of shoulders is because shoulder strength and development is the basis of all of your major lifts. It’ ll improve every upper body workout you do. How? By giving you more power, better performance and even enhancing your form while performing various exercises.
Whether you lift for gains, strength or athleticism, it’ s going to benefit you tremendously to focus on your shoulders. In sports, strong shoulders really count. Whether you’ re throw
64 SEPTEMBER 2017 | ironmanmagazine. com