MASSIVE
GAINS
FROM HEAD
TO TOE
A total body overload plan for virtually guaranteed hypertrophy.
By Sarah L. Chadwell, NASM-CPT
Broscience states that lifting heavy junk builds muscles. Oh wait,
that’s the overload principle. If you’re looking for a six-week plan to
make full body gains, here it is. You can use the same exercises each
week for six weeks combined with the overload principle which states
that placing a greater load or stress on muscles than they’re accus-
tomed to will lead to hypertrophy and increased strength.
ironmanmagazine.com | SEPTEMBER 2017 35