FEATURES
34 HEALTH MAN MARK
Australian fi tness infl uencer Mark Robinson
is the next generation of hardcore health
experts. Schooled in training, nutrition,
and psychology, this “nice guy of fi tness”
represents an educated, passionate, and
articulate approach to helping people
improve their bodies and their lives.
ON THE COVER
Mark Robinson
Photography by Binais Begovic
44 STRANGER THINGS
Repetition is the enemy of muscle growth.
Initiate gains in your bi’s and tri’s with these
unfamiliar exercises. Bodyweight, suspen-
sion training, and underused weight-based
exercises will give you a pair of pipes you’ll be
proud to show off.
52 CUTTING CLASS
Everyone thinks that getting shredded is a
combination of organic chemistry, super-
human willpower, and punishing workouts.
Learn how easy it is to slowly but effectively
tighten up your lifestyle and get those cuts to
appear in your hard-earned muscles.
44 52
59 64
59 MUSCLE BLOCKS
Amino acids are the building blocks of
protein and the basis of new muscle. We look
at the eight amino acid supplements you
need for maximum gains, as well as optimum
pumps, recovery, and a wealth of health
benefi ts.
64 NATURAL FIT SISTERS
Hilary Grant and Hanna McCabe are natural
bikini pros, full-blooded sisters, and internet
fi tness inspirations. Together they are the
Natural Fit Sisters. They bring accountability,
honesty, and some villainously fun sex appeal
to the fi tness industry.
4 JUNE 2017 | ironmanmagazine.com