Iron man Iron Man USA August 2017 f | Page 10
TRAIN TO GAIN
INCREASE YOUR MUSCLE, NOT YOUR GUT
By Heather Neff, CPT
These
Pyramids
Spawn
Success
Whether you’re ascending or descending, you’ll still be making gains.
8 AUGUST 2017 | ironmanmagazine.com
Iron man Iron Man USA August 2017 f | Page 9
Iron man Iron Man USA August 2017 f | Page 11
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