RESEARCH
PRODUCT SPOTLIGHT:
CREA-NITRIC
by Gains In Bulk
C
rea-Nitric 100 from Gains In Bulk utilizes an
exciting new advance in supplement technol-
ogy called creatine nitrate. An exceptionally
pure form of creatine is bound to nitrates for
an effect that delivers full muscles and incredible
vascularity, thanks to the nitric oxide-promoting
properties of dietary nitrates. Last year, a study in
the Journal Of The International Society Of Sports
Nutrition proved that creatine nitrate is far more
water soluble than other forms of creatine, making
it more palatable on the tongue and potentially
friendlier to the gut. Crea-Nitric is a highly effec-
tive tool for long-term muscle growth, but it also
initiates visible muscular pumps and vascularity
the very first time you train on it. Crea-Nitric 100
contains only creatine nitrate and does not dilute
it with cheaper versions of creatine. Every Gains
In Bulk product clearly lists its ingredients without
hiding behind proprietary blends. They even pro-
vide Certificates of Analysis with each product,
which indicates where the raw materials were
sourced, the date it was made, and its full spectrum
of ingredients. It’s a refreshing bit of transparency
in an industry that can often feel opaque. Gains In
Bulk are so obsessed with transparency and trust
that every unit of Crea-Nitric 100 comes with nitric
oxide test strips. Color-activated by saliva, these
strips can prove that your nitric oxide levels are
spiking 30 minutes after taking it. But we’re pretty
confident you’re not going to need those strips to
tell you that you’re having the pump of your life.
For more information, check out gainsinbulk.com.
The Morning-Person Diet
Early birds eat healthier worms, says new research
from the journal Obesity. A group of scientists recently
examined the habits of 2,000 people to determine
if their sleeping and waking proclivities affected their
diet. Clear differences in both calorie and macro-
nutrient intake were evident. Morning people made
healthier choices throughout the day. Night owls ate
more sugar and less protein in the morning. At night,
they ate more sugar and fat than morning people.
Weekends were the worst . Evening people had more
irregular meal times and indulged in twice as many
feedings on weekends. They also slept worse and
were less physically active overall. If you are able to
transition into a morning person, it seems that your
health, physique, and state of mine wil