Sensei Torben Svendsen and I
have over the past years, held a
number of Hojo-Undo courses
for IOGKF Denmark instructores
and members. We have tried to
pass on the the basic HojoUndo exercises that we have
learned from Higaonna Sensei
and also to use our knowledge
of modern functional training in the light of Goju- Ryu Karate and our knowledge
of body anatomy and physics.