Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 89

Examples of Mindfulness Training Mindfulness Training by Chris Walsh MBBS DPM FAChAM, Psychiatrist to Turning Point, Ph: 61 (0)3 9347 4300 email: [email protected] web: www.cwalsh.com.au 1. Urge Surfing – Relapse Prevention (Alan Marlatt) Background Urge surfing is a term coined by Alan Marlatt as part of a program of relapse prevention he developed for people recovering from addictions to alcohol and other drugs. It can actually be used to help with any addictive behaviour such as gambling, overeating, inappropriate sex or any other destructive impulses. Mindfulness and addiction The application of mindfulness to addiction is based on the Buddhist view that addiction represents a “false refuge” from the pain and suffering of life (Marlatt, 2002). According to this perspective, engaging in drug use or any other form of mood-altering behaviour is motivated by a strong desire to avoid or escape suffering. To the extent that a person becomes dependent on or attached to whatever provides them with relief, they become vulnerable to addiction. As their attachment to this behaviour grows, their mind becomes increasingly fixated on a “craving” for the relief which this behaviour or substance promises. 88