Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 38

Another approach is to recognize the fact that behavior is driven by
desire, both conscious and unconscious, and to use that knowledge to
diminish and eventually eliminate the role of desire in the moment-tomoment functioning of mind and body. The impulse to like some
things and dislike others leads to pulling some objects of experience
closer and pushing others farther away from a sense of self that sets
itself apart from what is actually happening. Ironically, say the
Buddhists, the very strategies we employ to overcome the perceived
shortcomings of the world as we find it—embracing what offers
pleasure and rejecting what brings pain—have the result of causing
and perpetuating greater suffering. The solution is to practice letting
go of desire itself, which can be replaced by an attitude of equanimity
or acceptance. In clinical practice, we see countless examples that
“what we resist persists,” and how patients suffer terribly from
wishing that things would be other than they are, i.e., from not facing
“reality.”
The underlying tendencies of both delusion and desire are deeply
embedded in human nature, but can be successfully diminished and
even eliminated. The word “Buddha” actually means “awake,” and
the historical Buddha was a man who undertook a program of
transformation that resulted in his “awakening” from the
misconceptions of delusion and the addictions of desire.
Source:
Mindfulness: What Is It? Where Did It Come From?
Ronald D. Siegel PsyD, Christopher K. Germer PhD, Andrew
Olendzki, PhD
From Didonna, F. (Ed.) (2008). - Clinical Handbook of Mindfulness.
New York: Springer.
Distributed by Nicabm - www.nicabm.com with permission by The
National Institute for the Clinical Application of Behavioral Medicine

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