Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 34

How We Construct Our Experience
The Buddha saw that all experience involves a process in which the
raw data streaming into the mind through the sensory organs or
“sense doors” is compiled and synthesized into a virtual world of
meaning. There are six sense doors in all: the eye, ear, nose, tongue,
body, with the mind itself viewed as the sixth. There are also five
primary categories, or systems, whereby the information flowing
through these sense doors is processed.
The first category is material form, which acknowledges that the mind
and body have a material, biological foundation. The next is
consciousness, or the act of becoming aware of an object by means of
one of the six sense organs (again with the mind as the sixth organ).
At this stage the eye sees, the ear hears, the tongue tastes, etc.
The third and fourth systems, which shape how consciousness
manifests, are perception and feeling. Perception identifies what is
experienced through a series of associations, interpreting incoming
data in the light of historically learned patterns of recognition. F or
example, you can recognize just two dots and a curved line to be a
face?, or identify the object in your hands to be a book. “Feeling”
provides an affect tone for each moment of cognition, either pleasant,
unpleasant or neutral. This is a hedonic assessment of each object’s
value to the organism. In every moment, we either like, dislike, or
aren’t interested in what we perceive.
The fifth and final component of the construction of experience is
called formations and reflects the intentional stance we take toward
all objects that we perceive and toward which we have feelings.
Volition or intention is the executive function of the mind which
initiates conscious or unconscious choices. Whereas the first four
systems yield a sense of what is happening at any given moment, the
fifth decides what we are going to do about it.

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