Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 272

stream to take up residence, albeit briefly, in a mindful awareness that
is bigger than the thinking mind.
4. Once during the next week, spend a two-hour period giving
particular attention to your intentions. Before we speak or act there is
always an impulse of motivation or intention. Notice the various
kinds of desires and aversions that fuel your intentions. For this
exercise, you might choose a period where you can go about some
ordinary activity in a quiet and mostly undisturbed way. You might
even slow your activities down some so that you are more likely to
notice and evaluate your motivations.
Source:
Insight Meditation Centre – 108 Birch St., Redwood City, Ca 94062 [phone]
E-mail: [e-mail]
Website: www.insightmeditationcenter.org

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