Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 237

(3) Your family
I think I’m able to stay with them a lot more than I was. It used to be
half an hour and I’d leave. A few weeks ago I was able to stay for 8
hours. I dunno if that was a result of the course but it was a big
change.
(4) Your work/study
I dunno, I fi nished in the last 4 months. My examiner said I excelled
in exams but I dunno if that’s why. I did study for them.
How often do you practice?
Everyday for 10 minutes in the morning and then another 15 minutes
during the day. I’m trying to do the yoga on my own but I find it very
hard.
Have you had any relapses since beginning the course?
No, I have felt like it, thought about it, but it’s not what I want.
What kind of supports would be helpful to you in maintaining your
practice?
The CDs, discipline to do them and having the time in the morning. I
would love to have it (CDs) on MP3.
Follow-up would be good, a follow-up meeting and I plan to come sit
with Clive…. I got the number for the meditation centre, I’m
definitely going to keep it up.
A lot of hard stuff is coming up but it’s all for my own benefit and
growth is coming.

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