Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Seite 235

(3) Your relationship with your family
Same (see above)
(4) Your work
Yeah, I work with people so if I’m calmer with myself I’m more
approachable and listen more
How much practice are you doing now?
The meditation, and I try to do a bit of yoga. I do one or other each
day for 20 minutes… I liked the body scan CD
Have you had any relapse since beginning the course?
No
What kind of supports do you need to maintain your practice?
My CDs and Orla once a week

Participant 5
How was the course helpful to you in your recovery?
I think it disciplined me in to the meditation and helped me to sit
with myself more. It was helpful for the meditation end of things,
helped me relax, made me more aware of my thoughts and feeling
and more aware of me I suppose. I’ve cried a lot since starting, I
actually welcomed it; it was a matter of learning how to cope I
suppose. It did leave me vulnerable but it was ok
How could the course have been more helpful to you?
I’m not sure

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