Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 197
Week four: “Cradling your cravings”
Agenda:
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196
Review and discuss homework /personal practice
Yoga (30 min)
Being aware and coping with urges / cravings
Assign homework
Distribute Pema Chodron CD’s and handouts
Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 196
Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 198
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