Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Página 193

Yoga
Orla introduced yoga exercises and spoke about their value in helping
us connect with our bodies and use this to ground ourselves in the
present moment.
She took the group through a range of Hatha yoga exercises that
involved standing and lying down.
She brought people through the exercises at a fairly swift pace and
this appealed a lot to the group. v