Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 190

Week three: Mindfulness creates a space where
you can hold your life in awareness and see what
you need to do
Agenda:
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Review homework
Introduce and practice Yoga
Reflect on experience of doing yoga
Automatic thinking and how it influences our mood and
behaviour
Mindful awareness of automatic thinking and how it enables
change
Mindful sitting exercise (20 min)
Feedback and homework
Distribute CD’s and handouts

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