Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 185

Week Two: “Just because we’re addicts it doesn’t
make us any different”
Agenda:
-

Any feedback / comments on session 1
Review individual experiences with homework assignment
Brief breathing exercise
Introduce and complete full Body Scan (BS) - using John KabatZinn CD
- Discuss each person’s experience of BS
- Distribute body scan CD’s and handouts
- Set homework

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