Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 179

2. The Mindfulness Program Agenda
What follows is the Mindfulness Program Agenda developed for the
Deora Project:

Week One: “Bring it on”
Agenda:
- Introduce members to one another
- Establish ground rules and deal with any specific concerns
members have
- Identify each person’s goals and expectations
- Introduce idea of the mind being on autopilot and the dangers
inherent in living that way
- Raisin experiment
- Short breathing exercise
- Feedback and Homework
- Distribute guided meditation CD’s and handouts

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