Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Seite 133

While the capacity to be mindful really comes into its own when we
face some unique or challenging event in our unfolding everyday
lives, doesn’t it make sense to take some time out from our daily
routine and find a moment where we can be quiet with our selves and
come home to our inner capacity for stillness and clarity? There will
always be thoughts and bodily sensations that emerge and cause us
stress, but as we practice mindfulness, what begins to happen is that
your capacity to note these and to attend F