Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 127

STEP 2: Anchoring your awareness
Then gently lead your attention back to the physical sensations of
your breath, as it passes in and out of your body. Bring your attention
to the movement of your belly. As you breathe in, and breathe out…
feeling the sensations of the belly wall expanding as the breath comes
in… and falling back as the breath goes out. Follow the breath all the
way in and all the way out, and use your breath to anchor yourself, to
ground yourself, in the present moment.
STEP 3: Opening your awareness
Now expand the field of your awareness around your breathing so
that, in addition to the sensations of t