Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 118

Mindful Movements 7
Stand with hands resting on hips
and feet together at the ankles,
slightly apart at the toes. On the
in-breath stand on tip-toe and then
with back kept straight up and
hands kept on hips bend at the
knees taking the torso down
towards the ground. Ankles should
stay together. With the out-breath
straighten the legs and return to
the original position.

Mindful Movement 8
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