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Exercise 5: Concentration/Samadhi Meditation
This form of meditation focuses the attention on an "object." The
object could be an actual physical object, a sound, an image, a mantra,
or just about anything else. The object of focus is not the most
important piece. Instead, what is most important is simply the
process of learning to concentrate. Learning this skill will have its
own benefits: relaxation and stress reduction. But on top of these
benefits, learning to concentrate will be a skill that transfers over to
the practice of Vipassana (mindfulness meditation).
In essence Samadhi is simple: First, pick an object. Second,
concentrate on it. In practice, it can be much more complica FVB